Motivation – Pro-Fit Studio will provide a consistent exercise and nutrition program, structure, accountability and help you develop a lifestyle that encourages health by adopting the Biggest Loser Challenge to reward clients for their achievements and commitment. At Pro-Fit Studio we take your health personally.

Commitment – Pro-Fit Studio will underline that changing an unhealthy lifestyle requires a committed effort to consciously recognize that ultimately you need to change both your internal beliefs and your external environment to find a new lifestyle that encourages fitness. Therefore, together with your commitment and our support you’ll reach your fitness goals.

Convenience – Pro-Fit Studio provides individualized attention, no waiting for equipment, no distractions and you set your own time for sessions. In addition, Pro-Fit has developed effective workout routines that require no equipment that clients can do at home.

Privacy – Non-intimidating guidance, no interruptions throughout your sessions, a private environment is essential for effective communication between you and your trainer.

Results - Pro-Fit Studio will provide effective and efficient individualized wellness programs supplemented by a certified personal trainer and nutritionist, constant monitoring of client performance by ensuring client adherence to safety and injury prevention helping you attain maximum results in minimum time. Our formula is

Motivation + Commitment + Expertise = Results

At Pro-Fit Studio we specialize in private personalized fitness training and nutrition counseling. We have developed the Optimum workout that combines cardio conditioning, functional sports training and conditioning exercises, plyometrics and calisthenics using body weight. We believe that creating muscle definition requires a combination of cardiovascular and strength training.
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DVD Release date: March 15, 2008
Price $19.95